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Old Mar 15, 2014, 03:39 PM
hayleytheherbivore's Avatar
hayleytheherbivore hayleytheherbivore is offline
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Member Since: Feb 2014
Location: Coastal USA
Posts: 76
A lot of people mistake anxiety for heart attacks. You should make a list of things that help you calm down and keep it at a place that you can easily access when you get panicky. It doesn't sound like a physical health problem because of your young age, weight, health, etc. so it really is unlikely to be a heart attack. But if that's something that really scares you, it might be in your interest to focus on your general health more and creating an medium balance of sleeping, eating, exercising. Also address your mental health because coping mechanisms sound very necessary right now.