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Self-help books: how do they work?
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Mar 15, 2014, 07:56 PM
orchidlotus
Junior Member
Member Since: Mar 2014
Location: PA
Posts: 11
Thanks for your replies!
I was trying to use a CBT workbook, but never managed getting through the entire book. That's why I was asking
It really didn't resonate with me, that is it.
I will look into the other options suggested!
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