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I'm having the exact same problem! My intensive outpatient group discussed this and the therapist provided coping techniques. I can't remember what they were but I'll ask again tomorrow and get some answers for you.
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Diagnosed with Bipolar II, anxiety/panic with agoraphobia
Meds:
400 mg Lamictal
300 mg Seroquel
200 Topamax
6 mg Klonopin
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