I had a totally hard time being messed about this year by others. Kept ending up in hospital because of how hurt I was getting. Then I realised that it was either "do or die" so I got some balls and some self esteem and decided to change. I started listening to Justin Clough podcasts, his hypnotherapy, I read a few books, The Secret by Rhonda Byrne was a good place to start, and then it took off from there. I realised that it wast others and external factors that was making me unhappy and hurt, it was me. I was the one that chose how I felt and how I reacted to situations at the end of the day, nothing else (including si urges!) had the power to control me.

Check out my blog if you wish (link in signature) I have a recent blog post called "my top 5 ultimate goals" and there's a deeper description of it all and how i plan to control my thoughts. I hope it helps. Just believe in yourself xxx

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