Well done!! Im super proud. I hope that doesnt sound condescending but I think that was a great effort on your part and at times people take me the wrong way, I do not intend it that way at all. I am a very genuine person.

Today has been full of anxiety and depression. Anxiety started from the waking hallucination, then continued when I was moved very quickly to another room and did not receive a key to lock up my belongs for a few hours so I was paranoid something would be stolen. Plus a bad experience on this particular ward in the past (just been moved off the acute ward). And the guy across the hall is very loud and abusive towards nurses. I think it wont be long til he's sent elsewhere, they cant handle him very well here, nor can they force anything on him.

My body aches all over. I feel exhausted. I tried to be mindful in craft group and succeeded quite well but now coming back to my room its hit me like a ton of bricks. I feel awful. I miss my horse and my life and just want to be well enough to function at home. Signed up for meditation tonight so I hope that helps. Right now Im trying distractions on the net to keep me going but I dont think it will be long before I reach for the nurse bell.

Hope you are all enjoying your weekends