I am feeling agitated today. I can't pinpoint a reason for it but I am experiencing a physical stress response. Tightness in my gut, shaking hands, hyperawareness. I can't settle down or relax and I feel this need to be moving constantly. There have been no changes to my medication and I was doing really well until this came and hit me out of the blue. I cannot call my pdoc till Monday.

My question is: has anyone experienced this before? And if so, what strategies do you use to ameliorate the symptoms?

I could really use some help, I feel like I am about to crawl out of my skin.