It sounds like me you're having anxiety. This is how it feels for me when I'm highly anxious. There's a lot of ways you can try coping, meditation is one of them or try exercising to burn off the nervous energy. You can also try some mindfulness skills
mindfulness tips
Hope you feel better!
__________________
Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016
