Hypomania: racing thoughts, pressured speech, obsession with new theories and ideas, sleeping less than seven hours a night and waking full of energy.

Mixed states: racing destructive thoughts, intense paranoia, feeling constantly angry or annoyed for no good reason, intense anxiety, physical restlessness and agitation.

Depression: Feeling flat or unable to feel any positive emotions, inability to think of the future, slowing of thoughts, inability to concentrate on anything, feeling hopeless, not wanting to do anything.

I don't have any emergency plan other than taking extra Stelazine PRN. It's hard to imagine a problem so severe my Stelazine and a few doses of Ativan wouldn't stop the problem.