I did some research for my doc visit tomorrow and cleaned up around the house. I've been feeling alienated and being out amongst the normal has been difficult lately. Working has been torturous because I'm just not cognitively with it, and really just a shell of myself.

I'm trying to be gentle and be around people in small doses. Got some sun today and I know that helps. The anxiety and fear of not being able to make it is strong but not crippling today.