Another terrible day. Made an official complaint this morning, I've never been one to complain but the care last night was appalling. Had a terrible night last night. I might make a vent about it at some stage, trying not to think about it right now. Went to relaxation and that helped, now watching a new ep of supernatural with some essential oils to try and keep my mood not hopelessly suicidal.

Hoping for good dreams tonight and no hallucinations on waking. I need some relief from this despair and hopelessness.