Is this a panic attack?I have woke up with my heart racing fast, but I have no recollection of any dream when I awoke. I just gently console my self and my heart rate goes back to normal. But my being believes I have just had a nightmare again.I have had panic attacks when I am awake and I recognize that I am having one and I talk to myself in consoling words and it just passes.I can't help but wonder if my subconscious is trying to tell my conscious something important. But that I am too afraid to let my mind know what it is. when I awake.Any ideas you all?

Smilie :