you can always tell someone is dumb when the main word in their response is "JUST" ... you need a doctor who will assist you in minimalizing the anxiety while you work on the factors that are causing it.... What does your T say? Can your T talk to your MD about helping you with some anti anxiety med for a while???

I cannot function with the anxiety full blown on it's (my) own.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>