2 things...1 are you making sure to keep coffee and 5 hour energy at least 6 hours before bed so it can leave your system...2 electronics...do you use anything bright like a tablet smartphone computer at night...there are programs that can block the blue light output that keeps you awake or you can use blueblockers ...3... I know I said two but you know I thought of something else...what time do you wake up in the morning if you get up at a set time your sleep will be more consistent because you will get tired earlier. Anyway I know it's not this simple sleep is either no big deal or it's a total nightmare when you don't get it.