There are ways to rest beyond just sleeping. Actually oversleeping makes me feel more tired. What i find restful is spending time with friends, getting some gentle exercise, eating well, simple things like that for self care. When i'm depressed, like lately, i don't want to do any of it, but when i'm doing well i can maintain it. So easier said than done sometimes, but i know self care is important. And getting enough sleep is also key to that. So when i said rest i didn't just mean sleep, i meant rest your mind and judgments and expectations of yourself.

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