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Old Mar 18, 2014, 01:36 AM
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Grey Matter Grey Matter is offline
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Member Since: Jul 2013
Location: hippocampus
Posts: 2,379
I have only read one self-help book that was sent to me by a friend, and I found it really angering and discouraging. But then I also know people who have read self help books and have really gotten help from them and self development and I think that speaks volumes about looking into your own self care literature.

I, for myself, prefer workbooks and something where I can see my own progress. Good luck!
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