I have only read one self-help book that was sent to me by a friend, and I found it really angering and discouraging. But then I also know people who have read self help books and have really gotten help from them and self development and I think that speaks volumes about looking into your own self care literature.
I, for myself, prefer workbooks and something where I can see my own progress. Good luck!
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“You are so brave and quiet I forget you are suffering.”.
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