Not sure what brought it on but I'm definitely hypomanic right now. I haven't been since sometime before oct. At least. Since I am unmedicated and have no team I need coping mechanisms to deal with this. I've been zoom zoom since 6 am. It's nice. But I don't know how long it will last and I'm not looking forward to the crash after. But mainly I don't want it to go into mania. I just flipped on my minute phone because it wouldn't end my call and threw it at the ground. While in a crowded waiting room at my sons therapist. Please someone. Anyone. Help me. Sorry for the rambling. I'm just lost.

Fefe(28) -bipolar II
Hubby(28)
Son(8)-aspergers and possibly ADHD and odd
Daughter(5)