The interesting thing about caffeen addiction is that if you drink a certain amount of coffee every day at the same time, then your body will have worse and higher withdrawls when it expects it's "dose."

This is really obvious in people who say things like "I can't function until I've had my morning coffee." This is completely a withdrawl thing, and very very common.

So, spreading your caffeen in the day is better for anxiety but you will still have withdrawl symptoms if you get your body used to having A coffee, 5 hr energy, and double espresso for breakfast, evne if you still just choose one of those. Coffeen is a very interesting little drug.

My biggest withdrawls come at dinner time, when I normally would have a soda for dinner, usually a coke. But, I'm trying to give up soda because I need to lose weight, and that's my biggest vice, I think. So, at dinner I feel crazy urges to have a soda.