Quote:
Originally Posted by Sometimes psychotic
Have you ever tried running? My cousin is an ultra runner/personal trainer/body builder/ tri-athlete who suffers from PTSD. When she feels panicky she just runs and she looks great...so thin, six pack abs etc but it's from exercise not something unhealthy. It really helps her psychologically as well she was able to get off her Xanax after being on it for a couple of years. It's just a different strategy.
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its just i tried to eat less and healthier and that HELPS ME OFF MEDS BUT NOT ON. you cant lose weight on these meds.