Quote:
Originally Posted by newtus
i know what i need to do to lose weight. calorie deficit and exercise. thats how i lost 80 pounds from seroquel. but the thing is just that. its mainly calorie deficit which basically means EAT LESS.
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It's not as simple as calories in calories out...if you have more muscle mass you burn more calories even at rest. So building up your body will help you be able to burn more than just whatever the exercise itself burns while you're doing it. How about weights? You can get some hand weights pretty easily and those can be used indoors.