I have a problem communicating with t while at the office, but over the phone its much easier, and through e-mail even easier, but how do I learn to let go of all this shame I have built up inside of me so I can try to open up more in the office visits?? Do I make sense?? I get the shame from my actions in the past working with t, and shame of how I feel like about my emotions, that one I dont understand yet, its just thier, the feeling...anyway...any ideas...need some help...thanks