Yellowfrog, the suggestion about working as soon as you wake up is a brilliant one. I've been working for the half hour between when I wake up and when my boyfriend wakes up and it's made a huge difference in productivity. It's like how I spend that first half hour sets the tone for my day.

Identifying behaviors that lead to negative outcomes has also been helpful. If I drink coffee in bed, the next thing I know, it's 10 AM and I've gotten nothing done. If I have my coffee in my dining room, this doesn't happen.