I.also have trouble keeping in touch with friends cause I don't want to be a downer. Can you get in touch with yr local nami group? Do you know what that is? It's.the national alliance of the mentally ill. There is good support there. Also you could try and find a local bp support group inn yr area. I'm glad you joined our group. It's a great place to start. Do yr friends know about yr.mental illness?

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