Hello MisfitAmongstMisfits,

Make sure that you feel comfortable in T's office, you can take something with you that makes you feel safer.

You could just jot down one word on a notepad to prompt you into talking about things. I take a notepad with me too.

Remember that T is there to help you and understands how painful this is. Maybe you could explain to T that you find it easier to write things down and then you could discuss this at length.

Take care.