Gosh no don't apologise is actually relieving to know I'm not the only one who does this. I can't believe I went through 15 years of my life thinking I was the only one who did this. It's kinda a bittersweet revelation. I trying very hard to stay away from picking . I used to roll my eyes at the thought of the rubber band trick. But it actually is working for me !
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DX: BP II, Pure O OCD, Musical Hallucinosis
600mg Tegretol
Tapering off Venlafaxine
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