Hi folks,

I can't believe it. I've gone into a full-blown panic attack because I've misspelled a word on one of my art forums and had to repost it twice! The littlest thing! Why? Why over something so small? Why should it make me feel this way? I feel like I can't breathe! I'm even shaking.

I'm sure I'll be okay, but does this ever happen to any of you? I was feeling fine, even cheerful, so I don't know why this happened. I'll be so happy when Friday rolls around and I can go see the PsychDoc. But in the meantime, are there any therapy tricks that can help calm me down when this happens? I would gladly welcome any advice.

Ug, I need a glass of milk......

Thank you for reading,

Ronni



Your shadow is laughing.