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Old Mar 19, 2014, 10:27 PM
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RomanSunburn RomanSunburn is offline
Poohbah
 
Member Since: May 2008
Location: East Coast, USA
Posts: 1,293
Sorry you're feeling this way, DrSkipper. Have you thought about running? I took up running back in May, not for weight loss but for my mental health. I did the Couch to 5K program. It's 9 weeks, three workouts a week, and the first week you start off running 60 seconds, walking 90 seconds for 20 minutes. There's a free app for your smartphone. It really boosted my self esteem. I made a social group for it (it has all of two members ) but if you're interested or need some motivation or anything, let me know. I also frequently go to Daily Motivation : theBERRY It helps get me moving.
Thanks for this!
LiteraryLark