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Old Mar 20, 2014, 12:38 AM
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LiteraryLark LiteraryLark is offline
Crowned "The Good Witch"
 
Member Since: Jun 2009
Location: Wonderland
Posts: 11,542
Quote:
Originally Posted by RomanSunburn View Post
Sorry you're feeling this way, DrSkipper. Have you thought about running? I took up running back in May, not for weight loss but for my mental health. I did the Couch to 5K program. It's 9 weeks, three workouts a week, and the first week you start off running 60 seconds, walking 90 seconds for 20 minutes. There's a free app for your smartphone. It really boosted my self esteem. I made a social group for it (it has all of two members ) but if you're interested or need some motivation or anything, let me know. I also frequently go to Daily Motivation : theBERRY It helps get me moving.
It seems easy enough to do when I take my dog for a walk. I'm going to try it and see how it goes!
Hugs from:
RomanSunburn
Thanks for this!
RomanSunburn