Welcome to the site.
PTSD is tough to deal with and usually requires the help of an expert.
Try changing things around so you know in your mind and your eyes that things are different.
Try sleeping in a different room, bed, sofa, lighting, sounds, coolness etc. Seek MD meds for night time sleep.
Talk with a T about how things are NOT the same and how it isn't happening NOW.
<font color=blue> meditation is a true way to connect to the Source </font color=blue>
__________________
Believe in Him or not --- GOD LOVES YOU!
Want to share your Christian faith? Click HERE
|