Agreeing with Toejam here. Plus the stress of work can at times affect our mood or severity of our depression without us realizing it. I had that experience a few years back. It's good that you're seeing your doc soon. Being more familiar with your case, she can hopefully shed some light on your meds etc.

If you like action movies, maybe you can try watching one. I find that sometimes the adrenalin rush helps shift my mood I try all kinds of things to fight my depression; so forgive me if the advice seems a little out of the box.