I see an MFT (Marriage and Family Therapist) as an individual. We tried the "family" part but that was a failure.

My long-time medical doctor finally convinced me to get help. I gave her a list of female therapists of all types, within a 20-mile radius, that were covered by my insurance. Using her professional resources, my doctor decided on one therapist. I made the introductory appointment, she agreed to take me on as a patient, and I have been seeing her ever since.