Quote:
Originally Posted by Perna
My husband calls my fear like that, not having an "I don't know" bucket  It helps me when I get anxious because I do not understand (yet :-) to remember and think of that way of "containing" the fear. Maybe you can come up with a container with yours and instead of staying stuck thinking about and feeling it, put it in the container and put the container aside so you can go back to functioning. Think of putting it in a freezer or something? |
I tried that
It didnt work
I've tried most of the sugested techniques
Nothing works
I feel like.............there is SOMETHING I should do, that I am not doing
Like..........the root of my fears and anxieties lies in ONE THING. And, if I could just have the courage to do it..............my problems will go away
It's silly thinking, I know. But I cant think of anything else