i keep posting all the time because it helps me to write things down.

i am suffering tonightwith really bad anxiety attacks, i pmed psici and gave me the advice to stay on diazapam cos the prozac is a high dose. doctors in the uk will not give me nore than 2 diazepam at a time and i finished them today. it's worn off already 5mg and i don't know what to do with myself.

i'm trembling and have a knot the size of usa in my belly. noises sound louder and i can't sit still. making me feel sick

i'm sure people must be sick of me moaning all the time, i'm sorry. i just feel so lousy.

think i need a good cry maybe

jinny xx