Quote:
Originally Posted by catsrhelm
Hi tigersassy! I know it is hard to deal with bi-polar of any kind. I think you are doing a good job just patiently waiting. You'll do better once you are medicated right. By the way, how is your sleep? I can remember when mine wasn't good I got soooo moody. After I googled "Sleep hygiene" and put the suggestions into practice, the moodiness disappeared. Anyway, keep us posted.
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I try to keep good sleep hygiene. Every night at 7 pm I take my evening meds after that I take a bath then I go to my desk write in my journal climb into bed read my night devotional and lay there. Tring to will myself to sleep. Sometimes I put a movie in that relaxes me because I need noise to sleep. I try very hard to stock to this nighttime ritual because consistency is good for me.
Tig