Current Therapist (humanist/eclectic): 1 time per week

Former Counselor (CBT): as often as 1 time per week, but sometimes every 2-3 weeks or longer, including a break of 4 months. I had a hard time committing to therapy with her and was very flaky about setting up appointments. At the beginning, I think I saw her 2 times per week a few times because I was such a basket case.