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Old Mar 22, 2014, 09:17 AM
EmeraldLily4 EmeraldLily4 is offline
Junior Member
 
Member Since: Mar 2014
Location: Temple, TX
Posts: 8
Quote:
Originally Posted by Lillybet View Post
I have those same physical symptoms. I think it's my body's way of telling me something has triggered me. I spent many years suppressing my feelings that my mind one triggers my body to get me to focus.
Every time I get these symptoms I now sit down and try and find out what the trigger was. I have found that quite often it relates to the trauma I suffered as a 5 year old. It's like the panicked child does not have the skills to deal with it and triggers the fright flight response in me. I find once I sit down and track it back I can see the trigger and talk myself down.
Yeah I had been there as a child a lot. My dad didn't like me having friends or talking to my mom back then I have no idea why, I blame all the drugs he was taking. But yes I ended up talking myself down a lot do it's kind of a small habit I formed.