This week when I go for session, I want to tell T that I need her to challenge me. Now I don't know what that means, and I don't know what we'll be talking about or what I want to bring up, but I do know that I need a challenge.

For a few weeks now, I've been feeling like I'm just leaving so many topics open within session but not ever fully processing them. For example, I'll start talking about one thing, I'll talk about it on a surface level then I'll move onto something else, then something else never really finishing off any topic. And I really am starting to feel like I need to finish off each and every topic now, in depth. Does that make sense? And does anyone else feel that way?

I've been seeing her for about 6 months now, and I'm just wondering how to even begin doing this.

I hope I make sense.

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