Thanks and You're welcome! you know the awesome thing about this meditation is that once mastered you can apply it to your loved ones as well. Basically you picture your loved ones face you can meditate with a picture of them in front of you (btw I forgot to mention it's best to do the meditation on a bright and sunny day) you can do it outside or you can do it in your room with the curtains drawn so you can feel the sun on your face as you do it. To apply it to a loved one you start the same way as when you do it to yourself. but this time, picture them and their aura, and then you picture yourself drawing the negativity out of them and sending it off (making it dissipate basically) then you mentally draw the sun energy into a giant ball and gently send it their way to envelope their aura. I have done this for my loved ones and it works I even saw a change in them. Once you do the meditation on yourself you will see a great positive change in the way you think and feel the meditation should be done whenever you start feeling heavy again (heaviness is the onset of negativity re-entering your aura)

On a side note: I taught myself to do yoga from these training videos I have
It's so much fun I like to take my yoga mat out on sunny days and do yoga
in my backyard. it's very enlightening and relaxing.