Actually I'm not /: I don't know why the parts thing came up for me....It was just something I started saying to my T during sessions from very early on. But I know just a little about IFS through another poster on this boards suggestion that I look it up (after mentioning "parts" in one of my posts a long while back). I know - kinda weird. I've actually thought about finding an IFS therapist since mine doesn't seem to be doing it.