Well I did sleep but had to take a bunch of meds to sleep. The thing is I was in a organization that I was abused in. Well now there are like 10 different sites exposing it. But I think I need to stay off them. Like my son says there is nothing u can do about it and it just gets u upset. So I think I'm gonna just go to the one site that just deals with the positives like newspapers exposing it and books that are out exposing it. Idk when I'm doing ok I can deal with it but in the past its led me to psychosis. I just get really obsessed with it.

So anybody have any ideas for me on limiting the time I'm on them? Any suggestions would be appreciated.

See its upsetting bc the horrible abuse that is going on in it. But my old therapist used to tell me to take care of myself and let the professionals deal with and ppl that don't have bp and ptsd. Idk my son's worried bc I've went into really bad places from it. I just get really obsessed with it and its becoming again like that's all I do. It's hard though bc it seems like the only ppl that understand how just evil this organization is are the ppl that have left it like me. So that's why I want to keep in touch with them. But I don't think the other ppl get as upset over it like I do bc of the bipolar and PTSD. Ugh...I just don't know what to do. And when I went into the psychosis I freaked out on all of them and just took time away for a little while. I've apologized but some of them probably think I'm crazy. It's complicated.