I have gone to therapy since I was 12 years old. My mother was a therapy junkie and spent my dad's money on it. I have never felt like I was helped by it in any way. I was sent to finishing school by a therapist when I was 13. I was never helped when I told my therapist at age 12 that I was being severely bullied. Never once was I encouraged to do well in school or get a college education or a career. I was only taught to be pretty and be a good little Southern Belle. The best help I got was in a Bi Polar support group. I have had a therapist tell me I almost needed to be hospitalized then fall asleep the next session with me there in the room. It is more helpful to me to talk with a good friend or go to a support group of my peers. I don't think therapists really understand or can help a mentally ill person.