Well therapy has worked for me so far. I think you have to want to get better and be prepared to face things that you don't want to.

The first psychologist I saw for CBT really helped me change my eating disorder behaviours and got me physically healthy and sorted out some of my unhelpful thinking styles.

The psychologist I am seeing at the moment, is going well, we are tackling the underlying issues that would have contributed to the eating disorder.

I also find going into it with an open mind and yes therapy doesn't help everyone x

Sent from my iPhone using Tapatalk