3 years ago in April will be the mark of when my panic started, since then it's been a rollercoaster of chaos. Trying med's, getting blood work as I was sure there was something physically wrong with me, symptoms changing, mood issues, fatigue, depression, hit the relationship pretty hard, avoidance, and loss of independence.
I have to know this gets better, has anyone had several anxiety disorders and depression but was able to get better without med's? i'm not against them i'm just scared of them. literal panic after anytime I try something, longest I took a ssri was a year. I can do deep breathing right before bed, get all relaxed but still in the morning I wake up with this gruesome anxiety that sticks with me all day... finally by evening most days it's at it's best. I'm exhausted How do you all manage? What was the most helpful technique for self help you've tried?