Dear T. I am so sorry that I have needed you so much lately. I have really tried to use all the skills you have tried to tech me. Yet the last weeks have been so difficult...how do I tell you that the way I have been coping is with alcohol? I know that you have always said alcohol only increases depression and mood disorders. However, that has been what is getting me through the day... you are there to answer emails but I want and know you still to have a life..at least alcohol helps me forget that my life sucks even if it is only for the evening..
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