Yes, I am having a tough time and for the last couple of days I have a constant sense that something bad is about to happen. I know its an indicator that I am extremely anxious, and that all of my senses are on high alert. I do not feel comfortable at all.

I have also had a really tough time at night with my dreams, they are much more vivid and seem to be all night long. I even find that I semi wake up in the middle of a dream, am aware that I am dreaming and really want to stop dreaming, but just can't and end up carrying on with the dream. Does anyone else have this? Or am I just weird? Either that, or I wake up know I am fully awake, go back to sleep seemingly straight into the same dream. Ugh.....I wake up after a night of "sleeping" maybe 6-7 hrs and don't feel rested at all.

Not sure what I want form this post, maybe to see if anyone else experiences the same thing and what you do about it?

I just feel quite...dreadful....despite trying to do all the right things to distract etc. I know my T would say accept where you are, how you are feeling and chose to engage in the present moment in a way that gives you some relief. Or something like that.

Anyway, hope you are all being kind to yourselves.