k so I've had depression for a really long time, I was under camhs then transferred to an adult mental health team, but my depression definitely isn't controlled.
I've spent time as an inpatient in a mental health unit and been under the 'crisis' team a couple of times.
I try lots of things to help myself but I still struggle with self harm and suicidal thoughts (I don't want to act on them)

So, I exercise everyday on a cross trainer I bought, and go for daily walks, I'm in the process of returning to work (after a physical illness), I get 8 hours sleep every night, I've been having psychotherapy for over a year and eat healthily

but nothing helps.

I don't know what I'm meant to do. I'm willing to try anything to improve things as I hate feeling this low all the time. I feel like it's all for nothing.

Please any suggestions are very welcome I'm at my wits end.