My girlfriend has two daughters who are 17 and 20 and im just curious if anyone else has ways to not get frustrated sometimes. Ill be having a bad day with my depression and anxiety and freaking out and one of them will walk in and start complaining about how their boyfriend did this that or the other thing and im dealing with HUGE(albeit in my own head) problems. I get so frustrated i want to scream that their little problems mean exactly squat and to shut up. Now i never say this because well id just feel even more evil than i do just for thinking them. Hiding in my room doesnt work with them as they come in and chat with me all the time(which isnt a bad thing unless im under a cloud).

On a completely unrelated note i also have a question about how people argue. My girlfriend and her daughters are like firecrackers and they yell and scream and shout and then 15 minutes later and laughing and having a good time. Me on the other hand,im a brooder and i sit in stew with my pissiness and 15 minutes(heck 2 days later) later im still planning revenge(that ill never carry thru). When i hear yelling and screaming to me its like violence and it makes me feel VERY uncomfortable sometimes so even if they are fighting with each other i still am very much so affected. My question is how do i let anger go when they arnt even yelling at me,or if they are are already at the forgiveness point when im just starting to be mad.