I don't have the same background but unthinking have the same level of fear about going to T. Last time, T reminded me that this is MY therapy and I can say as much or as little as I want. And I can get it all out as quickly or as slowly as I want. I am the one in control. I can talk around the hard parts, I can stop. I am in control.

That really helps me - hope it helps you too.

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