GABA will help wirh anxiety (foreboding feeling) and.the anxious aspect of dreams. Read Sahleys book on the use of GABA for anxiety to understand that in this case supplementation is correcting an imbalance causes by prolonged stress, not sedating you or masking a symptom. Check for drug interactions.

There are a few.causes of excessive dreaming I.can think of. If you are taking an ssri or a vitamin supplement, or an herbal.remedy for depression, or B6 or youve quit smoking wirh nicotine replacement you can get wild dreams. The increase in sunshine can wake up a sleepy psyche. So can therapy or any mother psyche-work.

Paying a lot of attention to your dreams (recording them and thinking about them) can make them mor vivid. Remember that self exploration and analysis is WORK. Sometimes healing requires rest from work. If you suffer pack of sleep, ease up on the dream work.

Titration is the new concept in trauma therapy. It means "the right amount". It is as possible to overdose on psyche work as on nutriente and médicines or exercise.