ive been having really bad panic attacks lately...they always hit at night when i get home and am studying or working on something. it gets hard to breathe, my heart is beating so fast and i just cannot calm myself down. i used to think i could handle it by myself but its just getting worse. i have been reluctant to see a doctor about it thinking i can just deal with it, but maybe its time to do something about it? i dont really know waht to do, and would appreciate any advice you guys can give. it feels better just getting this out and letting it go...its gotten to the point where i dont even know waht im anxious about anymore! its driving me crazy!! help!!!!!!!!!!