For many of us it seems that while growing up nobody was there to take care of us. We were on our own and became very independent and always be in control. So when we need help from our T it is uncomfortable because we are not use to reaching out to somebody else especially somebody that is a "business" relationship. Once we allow ourselves to ask for help we are uncomfortable and going too far.

My T says her job is to help us become our own T.... the hard part is getting to that point.